{"id":248731,"date":"2023-01-03T19:00:41","date_gmt":"2023-01-03T22:00:41","guid":{"rendered":"https:\/\/nutribel.com.uy\/website\/?p=248731"},"modified":"2023-01-03T19:00:41","modified_gmt":"2023-01-03T22:00:41","slug":"crumbles-de-frutos-rojos","status":"publish","type":"post","link":"https:\/\/nutribel.com.uy\/website\/2023\/01\/03\/crumbles-de-frutos-rojos\/","title":{"rendered":"Crumbles de frutos rojos"},"content":{"rendered":"<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><em><strong>Crumbles individuales! Tremenda idea para una rica merienda y aparte&#8230; mega f\u00e1ciles y r\u00e1pidas de hacer. Son integrales y bajas en az\u00facares.<\/strong><\/em><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>Ingredientes para el crumble:<\/strong><\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/25ab.png\" alt=\"\u25ab\ufe0f\" width=\"16\" height=\"16\" \/><\/span>1\/2 taza de avena instant\u00e1nea<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/25ab.png\" alt=\"\u25ab\ufe0f\" width=\"16\" height=\"16\" \/><\/span>1\/2 taza de harina integral<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/25ab.png\" alt=\"\u25ab\ufe0f\" width=\"16\" height=\"16\" \/><\/span>1\/2 taza de man\u00ed picado (otra opci\u00f3n son nueces o almendras)<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/25ab.png\" alt=\"\u25ab\ufe0f\" width=\"16\" height=\"16\" \/><\/span>3 cdas de aceite<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/25ab.png\" alt=\"\u25ab\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Chorrito de vainilla<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/25ab.png\" alt=\"\u25ab\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Pizca de sal<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/25ab.png\" alt=\"\u25ab\ufe0f\" width=\"16\" height=\"16\" \/><\/span>3 cdas de agua<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/25ab.png\" alt=\"\u25ab\ufe0f\" width=\"16\" height=\"16\" \/><\/span>1 cda de az\u00facar<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>Para el relleno:<\/strong><\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/25ab.png\" alt=\"\u25ab\ufe0f\" width=\"16\" height=\"16\" \/><\/span>120 g aprox. de frutos rojos: utilizamos ar\u00e1ndanos y frambuesas. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta9\/1\/16\/1f353.png\" alt=\"\ud83c\udf53\" width=\"16\" height=\"16\" \/><\/span>Otra opci\u00f3n: frutillas picadas.<\/div>\n<div dir=\"auto\">Nota: puedes mezclar previamente los frutos rojos con unas gotitas de edulcorante.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Procedimiento:<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/25ab.png\" alt=\"\u25ab\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Colocar en un bowl la harina integral, la avena, el man\u00ed, el az\u00facar, el aceite, el agua, la esencia de vainilla y la pizca de sal. Mezclar todos los ingredientes e integrar con las manos. Formar una masa y dividirla en dos.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/25ab.png\" alt=\"\u25ab\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Colocar la masa en cada uno de los espacios de la muffinera y presionar. Por encima, agregar el relleno de los frutos rojos y luego agregar el resto de la masa para taparlo.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/25ab.png\" alt=\"\u25ab\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Llevar a horno precalentado a 180 grados por 20 minutos aproximadamente.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Crumbles individuales! Tremenda idea para una rica merienda y aparte&#8230; mega f\u00e1ciles y r\u00e1pidas de hacer. Son integrales y bajas en az\u00facares. Ingredientes para el crumble: 1\/2 taza de avena instant\u00e1nea 1\/2 taza de harina integral 1\/2 taza de man\u00ed picado (otra opci\u00f3n son nueces o almendras) 3 cdas de aceite Chorrito de vainilla Pizca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":248732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-248731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"_links":{"self":[{"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/posts\/248731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/comments?post=248731"}],"version-history":[{"count":0,"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/posts\/248731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/media\/248732"}],"wp:attachment":[{"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/media?parent=248731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/categories?post=248731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/tags?post=248731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}