{"id":249266,"date":"2024-01-10T19:33:16","date_gmt":"2024-01-10T22:33:16","guid":{"rendered":"https:\/\/nutribel.com.uy\/website\/?p=249266"},"modified":"2024-01-10T19:33:16","modified_gmt":"2024-01-10T22:33:16","slug":"sabias-que-existen-distintos-tipos-de-hambre","status":"publish","type":"post","link":"https:\/\/nutribel.com.uy\/website\/2024\/01\/10\/sabias-que-existen-distintos-tipos-de-hambre\/","title":{"rendered":"\u00bfSab\u00edas que existen distintos tipos de hambre?"},"content":{"rendered":"<h3>\ud83e\udd14 Para lograr nuestro bienestar es importante aprender a diferenciarlas:<\/h3>\n<p><strong>Hambre real o fisiol\u00f3gica<\/strong> \ud83e\udde0<\/p>\n<p>\ud83d\udc49\ud83c\udffc Acepta cualquier tipo de alimento.<br \/>\n\ud83d\udc49\ud83c\udffc Se siente en el abdomen, ruidos intestinales, decaimiento o dolor de cabeza.<br \/>\n\ud83d\udc49\ud83c\udffc Se deja de comer al estar saciado.<br \/>\n\ud83d\udc49\ud83c\udffc No hay necesitad de \u201cculpa\u201d, ya que comer es una necesidad.<br \/>\n\ud83d\udc49\ud83c\udffc Se debe a una necesidad f\u00edsica, el cuerpo necesita combustible.<br \/>\n\ud83d\udc49\ud83c\udffc Es gradual y puede esperar.<br \/>\n\ud83d\udc49\ud83c\udffc Se relaciona con la buena selecci\u00f3n de alimentos y atenci\u00f3n al comer.<\/p>\n<p><strong>Hambre emocional<\/strong> \ud83d\udc9b<\/p>\n<p>\ud83d\udc49\ud83c\udffc Est\u00e1 dirigida a un alimento espec\u00edfico.<br \/>\n\ud83d\udc49\ud83c\udffc Se presenta con ansiedad y se siente en la zona del cuello.<br \/>\n\ud83d\udc49\ud83c\udffc Se sigue comiendo aunque se est\u00e9 saciado.<br \/>\n\ud83d\udc49\ud83c\udffc Sentimiento de culpa al terminar de comer.<br \/>\n\ud83d\udc49\ud83c\udffc Se debe a un est\u00edmulo externo o pensamiento.<br \/>\n\ud83d\udc49\ud83c\udffc Es repentina y urgente.<br \/>\n\ud83d\udc49\ud83c\udffc Se relaciona con selecci\u00f3n \u201cautom\u00e1tica\u201d de alimentos y distracci\u00f3n al comer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd14 Para lograr nuestro bienestar es importante aprender a diferenciarlas: Hambre real o fisiol\u00f3gica \ud83e\udde0 \ud83d\udc49\ud83c\udffc Acepta cualquier tipo de alimento. \ud83d\udc49\ud83c\udffc Se siente en el abdomen, ruidos intestinales, decaimiento o dolor de cabeza. \ud83d\udc49\ud83c\udffc Se deja de comer al estar saciado. \ud83d\udc49\ud83c\udffc No hay necesitad de \u201cculpa\u201d, ya que comer es una necesidad. \ud83d\udc49\ud83c\udffc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":249267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-249266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/posts\/249266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/comments?post=249266"}],"version-history":[{"count":0,"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/posts\/249266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/media\/249267"}],"wp:attachment":[{"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/media?parent=249266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/categories?post=249266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutribel.com.uy\/website\/wp-json\/wp\/v2\/tags?post=249266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}